PRETZEL STICK vs ORGANIC SWEET CORN
Nutrition comparison per 100 g serving
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PRETZEL STICK wins in 5 out of 11 nutrient categories
PRETZEL STICK: 5
vs
ORGANIC SWEET CORN: 3
(3 ties)
Overview
| Nutrient | PRETZEL STICK | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 7.1 g | 5 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL STICK | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL STICK | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 357 MG | 67 MG |