PRETZEL SNAPS vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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PRETZEL SNAPS wins in 6 out of 15 nutrient categories

PRETZEL SNAPS: 6 vs DRY ROASTED PEANUTS: 5 (4 ties)

Overview

Nutrient	PRETZEL SNAPS	DRY ROASTED PEANUTS	Winner
Calories	464 cal	571 cal
Protein	7.1 g	25 g
Carbs	78.6 g	17.9 g
Fat	17.9 g	50 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL SNAPS	DRY ROASTED PEANUTS	Winner
Folate, total	57 UG	0 UG
Niacin	1.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL SNAPS	DRY ROASTED PEANUTS	Winner
Calcium, Ca	0 MG	107 MG
Iron, Fe	5.1 MG	4.6 MG
Potassium, K	0 MG	714 MG
Sodium, Na	536 MG	536 MG	Tie

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