PRETZEL SNACKS vs SALTED ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED MACADAMIA NUTS wins in 7 out of 12 nutrient categories
PRETZEL SNACKS: 2
vs
SALTED ROASTED MACADAMIA NUTS: 7
(3 ties)
Overview
| Nutrient | PRETZEL SNACKS | SALTED ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 66.7 g | 14.3 g | |
| Fat | 26.7 g | 78.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL SNACKS | SALTED ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZEL SNACKS | SALTED ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 250 MG | 357 MG |