PRETZEL SLIMS vs PINE NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PRETZEL SLIMS: 4
vs
PINE NUTS: 4
(4 ties)
Overview
| Nutrient | PRETZEL SLIMS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 667 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 82.1 g | 13.3 g | |
| Fat | 0 g | 70 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL SLIMS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZEL SLIMS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 1,179 MG | 0 MG |