PRETZEL SLIDER ROLLS vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 7 out of 15 nutrient categories
PRETZEL SLIDER ROLLS: 5
vs
BREAD: 7
(3 ties)
Overview
| Nutrient | PRETZEL SLIDER ROLLS | BREAD | Winner |
|---|---|---|---|
| Calories | 326 cal | 298 cal | |
| Protein | 9.8 g | 8.8 g | |
| Carbs | 62.0 g | 56.1 g | |
| Fat | 3.3 g | 4.4 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL SLIDER ROLLS | BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL SLIDER ROLLS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 0 MG | 632 MG |