PRETZEL SLIDER BUNS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
PRETZEL SLIDER BUNS: 4
vs
WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | PRETZEL SLIDER BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 379 cal | 278 cal | |
| Protein | 10.3 g | 8.3 g | |
| Carbs | 56.9 g | 55.6 g | |
| Fat | 12.1 g | 2.8 g | |
| Fiber | 3.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL SLIDER BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL SLIDER BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 75 MG | |
| Iron, Fe | 6.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 603 MG | 444 MG |