PRETZEL SLICED BUNS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 7 out of 13 nutrient categories
PRETZEL SLICED BUNS: 4
vs
ENRICHED WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | PRETZEL SLICED BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 268 cal | |
| Protein | 8.9 g | 7.3 g | |
| Carbs | 51.3 g | 51.2 g | |
| Fat | 6.2 g | 2.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL SLICED BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL SLICED BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 110 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 88 MG | 73 MG | |
| Sodium, Na | 540 MG | 463 MG |