PRETZEL SLICED BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 10 nutrient categories
PRETZEL SLICED BUNS: 3
vs
PLAIN BAGELS: 6
(1 ties)
Overview
| Nutrient | PRETZEL SLICED BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 310 cal | 271 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 51.3 g | 50.6 g | |
| Fat | 6.2 g | 1.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRETZEL SLICED BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 540 MG | 412 MG |