PRETZEL SHELLS vs ORIGINAL SPROUTED PRETZEL
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED PRETZEL wins in 6 out of 11 nutrient categories
PRETZEL SHELLS: 3
vs
ORIGINAL SPROUTED PRETZEL: 6
(2 ties)
Overview
| Nutrient | PRETZEL SHELLS | ORIGINAL SPROUTED PRETZEL | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 67.9 g | 76.7 g | |
| Fat | 17.9 g | 6.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL SHELLS | ORIGINAL SPROUTED PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL SHELLS | ORIGINAL SPROUTED PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 786 MG | 1,317 MG |