PRETZEL SHELLS vs PRETZEL MINI TWISTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PRETZEL SHELLS: 3
vs
PRETZEL MINI TWISTS: 3
(5 ties)
Overview
| Nutrient | PRETZEL SHELLS | PRETZEL MINI TWISTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL SHELLS | PRETZEL MINI TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL SHELLS | PRETZEL MINI TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,411 MG | 1,071 MG |