PRETZEL SANDWICHES vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 5 out of 11 nutrient categories
PRETZEL SANDWICHES: 4
vs
CRACKERS: 5
(2 ties)
Overview
| Nutrient | PRETZEL SANDWICHES | CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 60.7 g | 73.3 g | |
| Fat | 25 g | 10 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL SANDWICHES | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL SANDWICHES | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 7.2 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,067 MG |