PRETZEL vs HOLIDAY PRETZEL BITES
Nutrition comparison per 100 g serving
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PRETZEL wins in 6 out of 10 nutrient categories
PRETZEL: 6
vs
HOLIDAY PRETZEL BITES: 2
(2 ties)
Overview
| Nutrient | PRETZEL | HOLIDAY PRETZEL BITES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 64.3 g | 76.7 g | |
| Fat | 25 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL | HOLIDAY PRETZEL BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL | HOLIDAY PRETZEL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 643 MG | 350 MG |