PRETZEL ROOS vs VEGGIE CHIPS
Nutrition comparison per 100 g serving
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PRETZEL ROOS wins in 7 out of 11 nutrient categories
PRETZEL ROOS: 7
vs
VEGGIE CHIPS: 2
(2 ties)
Overview
| Nutrient | PRETZEL ROOS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 456 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 78.6 g | 56.1 g | |
| Fat | 3.6 g | 24.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL ROOS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZEL ROOS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 56 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 316 MG |