PRETZEL ROLLS vs BREAD WHOLE GRAIN WHEAT

Nutrition comparison per 100 g serving

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PRETZEL ROLLS wins in 7 out of 14 nutrient categories

PRETZEL ROLLS: 7 vs BREAD WHOLE GRAIN WHEAT: 3 (4 ties)

Overview

Nutrient	PRETZEL ROLLS	BREAD WHOLE GRAIN WHEAT	Winner
Calories	257 cal	0 cal
Protein	7.1 g	0 g
Carbs	48.7 g	0 g
Fat	3.5 g	0 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL ROLLS	BREAD WHOLE GRAIN WHEAT	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL ROLLS	BREAD WHOLE GRAIN WHEAT	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	469 MG	0 MG

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