PRETZEL ROLLS vs 7-GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
PRETZEL ROLLS: 6
vs
7-GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | PRETZEL ROLLS | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 222 cal | |
| Protein | 7.5 g | 5.6 g | |
| Carbs | 47.5 g | 41.7 g | |
| Fat | 3.8 g | 2.8 g | |
| Fiber | 2.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL ROLLS | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL ROLLS | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 28 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 575 MG | 375 MG |