PRETZEL ROLLS vs SEEDED RYE BREAD

Nutrition comparison per 100 g serving

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SEEDED RYE BREAD wins in 8 out of 15 nutrient categories

PRETZEL ROLLS: 3 vs SEEDED RYE BREAD: 8 (4 ties)

Overview

Nutrient	PRETZEL ROLLS	SEEDED RYE BREAD	Winner
Calories	257 cal	179 cal
Protein	7.1 g	10.7 g
Carbs	48.7 g	35.7 g
Fat	3.5 g	1.8 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL ROLLS	SEEDED RYE BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL ROLLS	SEEDED RYE BREAD
Calcium, Ca	18 MG	104 MG
Iron, Fe	2.4 MG	3.6 MG
Potassium, K	0 MG	82 MG
Sodium, Na	469 MG	571 MG

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