PRETZEL ROLLS vs LIGHT RYE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT RYE BREAD wins in 11 out of 15 nutrient categories

PRETZEL ROLLS: 0 vs LIGHT RYE BREAD: 11 (4 ties)

Overview

Nutrient	PRETZEL ROLLS	LIGHT RYE BREAD	Winner
Calories	257 cal	250 cal
Protein	7.1 g	10 g
Carbs	48.7 g	47.5 g
Fat	3.5 g	2.5 g
Fiber	2.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL ROLLS	LIGHT RYE BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0.4 MG	2.5 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL ROLLS	LIGHT RYE BREAD
Calcium, Ca	18 MG	122 MG
Iron, Fe	2.4 MG	2.8 MG
Potassium, K	0 MG	162 MG
Sodium, Na	469 MG	625 MG

Ad 728x90