PRETZEL ROLLS vs EVERYTHING DELI-STYLE BREADSTICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PRETZEL ROLLS: 5
vs
EVERYTHING DELI-STYLE BREADSTICKS: 5
(4 ties)
Overview
| Nutrient | PRETZEL ROLLS | EVERYTHING DELI-STYLE BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 257 cal | 400 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 48.7 g | 66.7 g | |
| Fat | 3.5 g | 10 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL ROLLS | EVERYTHING DELI-STYLE BREADSTICKS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL ROLLS | EVERYTHING DELI-STYLE BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 469 MG | 1,000 MG |