PRETZEL RODS vs EMERALD
Nutrition comparison per 100 g serving
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PRETZEL RODS wins in 4 out of 10 nutrient categories
PRETZEL RODS: 4
vs
EMERALD: 2
(4 ties)
Overview
| Nutrient | PRETZEL RODS | EMERALD | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 42.9 g | |
| Fat | 21.4 g | 39.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL RODS | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL RODS | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 500 MG | 446 MG |