PRETZEL RODS vs RIDGED POTATO CHIPS
Nutrition comparison per 100 g serving
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PRETZEL RODS wins in 6 out of 10 nutrient categories
PRETZEL RODS: 6
vs
RIDGED POTATO CHIPS: 2
(2 ties)
Overview
| Nutrient | PRETZEL RODS | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 78.6 g | 50 g | |
| Fat | 3.6 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRETZEL RODS | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 214 MG | 1,168 MG | |
| Sodium, Na | 1,179 MG | 1,000 MG |