PRETZEL RODS vs RANCH TORTILLA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL RODS wins in 6 out of 10 nutrient categories
PRETZEL RODS: 6
vs
RANCH TORTILLA CHIPS: 2
(2 ties)
Overview
| Nutrient | PRETZEL RODS | RANCH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRETZEL RODS | RANCH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 214 MG | |
| Iron, Fe | 6.4 MG | 1.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 643 MG |