PRETZEL RODS vs ANCIENT GRAINS CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PRETZEL RODS: 3
vs
ANCIENT GRAINS CRISPS: 3
(4 ties)
Overview
| Nutrient | PRETZEL RODS | ANCIENT GRAINS CRISPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 82.1 g | 71.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL RODS | ANCIENT GRAINS CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL RODS | ANCIENT GRAINS CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 857 MG | 446 MG |