PRETZEL RODS vs SWEET JALAPENO SUPER CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PRETZEL RODS: 5
vs
SWEET JALAPENO SUPER CHIPS: 5
(1 ties)
Overview
| Nutrient | PRETZEL RODS | SWEET JALAPENO SUPER CHIPS | Winner |
|---|---|---|---|
| Calories | 389 cal | 424 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 80.6 g | 67.1 g | |
| Fat | 2.8 g | 14.1 g | |
| Fiber | 2.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL RODS | SWEET JALAPENO SUPER CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | PRETZEL RODS | SWEET JALAPENO SUPER CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 750 MG | 283 MG |