PRETZEL RODS vs MINI PRETZELS
Nutrition comparison per 100 g serving
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PRETZEL RODS wins in 4 out of 10 nutrient categories
PRETZEL RODS: 4
vs
MINI PRETZELS: 3
(3 ties)
Overview
| Nutrient | PRETZEL RODS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 78.6 g | 82.1 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRETZEL RODS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,714 MG |