PRETZEL RODS vs WHEAT FLOUR CHIPS
Nutrition comparison per 100 g serving
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WHEAT FLOUR CHIPS wins in 4 out of 10 nutrient categories
PRETZEL RODS: 3
vs
WHEAT FLOUR CHIPS: 4
(3 ties)
Overview
| Nutrient | PRETZEL RODS | WHEAT FLOUR CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 3.3 g | 18.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRETZEL RODS | WHEAT FLOUR CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 767 MG | 1,500 MG |