PRETZEL RODS vs KALE CHIPS BOMBAY CURRY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

PRETZEL RODS: 6 vs KALE CHIPS BOMBAY CURRY: 6 (3 ties)

Overview

Nutrient	PRETZEL RODS	KALE CHIPS BOMBAY CURRY	Winner
Calories	393 cal	500 cal
Protein	10.7 g	21.4 g
Carbs	78.6 g	42.9 g
Fat	3.6 g	25 g
Fiber	3.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL RODS	KALE CHIPS BOMBAY CURRY	Winner
Niacin	5.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	23.6 MG
Vitamin K (phylloquinone)	0 UG	1,000 UG

Mineral	PRETZEL RODS	KALE CHIPS BOMBAY CURRY	Winner
Calcium, Ca	36 MG	357 MG
Iron, Fe	6.4 MG	6.4 MG	Tie
Potassium, K	214 MG	0 MG
Sodium, Na	1,179 MG	679 MG

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