PRETZEL RODS vs TORTILLA CHIPS BLUE CORN WITH FLAX SEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PRETZEL RODS: 4
vs
TORTILLA CHIPS BLUE CORN WITH FLAX SEED: 4
(2 ties)
Overview
| Nutrient | PRETZEL RODS | TORTILLA CHIPS BLUE CORN WITH FLAX SEED | Winner |
|---|---|---|---|
| Calories | 389 cal | 500 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 80.6 g | 60.7 g | |
| Fat | 2.8 g | 25 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL RODS | TORTILLA CHIPS BLUE CORN WITH FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL RODS | TORTILLA CHIPS BLUE CORN WITH FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Sodium, Na | 750 MG | 286 MG |