PRETZEL RODS vs SPINACH & KALE WHOLE GRAIN CHIPS
Nutrition comparison per 100 g serving
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PRETZEL RODS wins in 6 out of 12 nutrient categories
PRETZEL RODS: 6
vs
SPINACH & KALE WHOLE GRAIN CHIPS: 4
(2 ties)
Overview
| Nutrient | PRETZEL RODS | SPINACH & KALE WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 389 cal | 500 cal | |
| Protein | 8.3 g | 4.8 g | |
| Carbs | 80.6 g | 54.8 g | |
| Fat | 2.8 g | 26.2 g | |
| Fiber | 2.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL RODS | SPINACH & KALE WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 171.4 UG |
Minerals
| Mineral | PRETZEL RODS | SPINACH & KALE WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 4 MG | 1.7 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 750 MG | 250 MG |