PRETZEL RODS vs LIME BEANS WITH CHILI

Nutrition comparison per 100 g serving

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PRETZEL RODS wins in 9 out of 14 nutrient categories

PRETZEL RODS: 9 vs LIME BEANS WITH CHILI: 3 (2 ties)

Overview

Nutrient	PRETZEL RODS	LIME BEANS WITH CHILI	Winner
Calories	393 cal	483 cal
Protein	10.7 g	17.2 g
Carbs	82.1 g	62.1 g
Fat	3.6 g	17.2 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL RODS	LIME BEANS WITH CHILI	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL RODS	LIME BEANS WITH CHILI
Calcium, Ca	0 MG	69 MG
Iron, Fe	6.4 MG	5.0 MG
Sodium, Na	1,214 MG	828 MG

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