PRETZEL RINGS vs PRETZEL RODS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

PRETZEL RINGS: 4 vs PRETZEL RODS: 4 (7 ties)

Overview

Nutrient	PRETZEL RINGS	PRETZEL RODS	Winner
Calories	393 cal	393 cal	Tie
Protein	10.7 g	10.7 g	Tie
Carbs	78.6 g	82.1 g
Fat	3.6 g	3.6 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL RINGS	PRETZEL RODS	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL RINGS	PRETZEL RODS	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	6.4 MG	6.4 MG	Tie
Potassium, K	214 MG	0 MG
Sodium, Na	1,250 MG	1,214 MG

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