PRETZEL RINGS vs WASABI PEAS
Nutrition comparison per 100 g serving
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PRETZEL RINGS wins in 5 out of 11 nutrient categories
PRETZEL RINGS: 5
vs
WASABI PEAS: 4
(2 ties)
Overview
| Nutrient | PRETZEL RINGS | WASABI PEAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 5.4 g | 10.7 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL RINGS | WASABI PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL RINGS | WASABI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 750 MG | 571 MG |