PRETZEL POCKET SANDWICH vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 5 out of 10 nutrient categories
PRETZEL POCKET SANDWICH: 4
vs
HAM CROQUETTES: 5
(1 ties)
Overview
| Nutrient | PRETZEL POCKET SANDWICH | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 268 cal | 203 cal | |
| Protein | 13.7 g | 11.6 g | |
| Carbs | 30.7 g | 20.3 g | |
| Fat | 9.8 g | 7.3 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL POCKET SANDWICH | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.7 MG |
Minerals
| Mineral | PRETZEL POCKET SANDWICH | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 58 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 359 MG | 246 MG |