PRETZEL PIECES vs BAKED LENTIL CHIPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

PRETZEL PIECES: 6 vs BAKED LENTIL CHIPS: 6 (2 ties)

Overview

Nutrient	PRETZEL PIECES	BAKED LENTIL CHIPS	Winner
Calories	500 cal	429 cal
Protein	7.1 g	14.3 g
Carbs	57.1 g	67.9 g
Fat	25 g	10.7 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL PIECES	BAKED LENTIL CHIPS	Winner
Folate, total	143 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL PIECES	BAKED LENTIL CHIPS
Calcium, Ca	0 MG	214 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	1,143 MG	482 MG

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