PRETZEL PIECES BURSTING vs SWEET POTATO SOUFFLE
Nutrition comparison per 100 g serving
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PRETZEL PIECES BURSTING wins in 4 out of 10 nutrient categories
PRETZEL PIECES BURSTING: 4
vs
SWEET POTATO SOUFFLE: 3
(3 ties)
Overview
| Nutrient | PRETZEL PIECES BURSTING | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 50 g | 82.1 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRETZEL PIECES BURSTING | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 411 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,143 MG | 411 MG |