PRETZEL PIECES vs JANS
Nutrition comparison per 100 g serving
Ad 468x60
JANS wins in 6 out of 10 nutrient categories
PRETZEL PIECES: 3
vs
JANS: 6
(1 ties)
Overview
| Nutrient | PRETZEL PIECES | JANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL PIECES | JANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | PRETZEL PIECES | JANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 571 MG | 500 MG |