PRETZEL PIECES vs RANCH VEGGIE CHIPS

Nutrition comparison per 100 g serving

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PRETZEL PIECES wins in 5 out of 15 nutrient categories

PRETZEL PIECES: 5 vs RANCH VEGGIE CHIPS: 4 (6 ties)

Overview

Nutrient	PRETZEL PIECES	RANCH VEGGIE CHIPS	Winner
Calories	536 cal	536 cal	Tie
Protein	7.1 g	3.6 g
Carbs	60.7 g	64.3 g
Fat	28.6 g	28.6 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL PIECES	RANCH VEGGIE CHIPS	Winner
Folate, total	86 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL PIECES	RANCH VEGGIE CHIPS
Calcium, Ca	214 MG	286 MG
Iron, Fe	2.6 MG	7.1 MG
Potassium, K	0 MG	536 MG
Sodium, Na	571 MG	964 MG

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