PRETZEL PIECES vs MINI PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
MINI PRETZELS wins in 9 out of 14 nutrient categories
PRETZEL PIECES: 2
vs
MINI PRETZELS: 9
(3 ties)
Overview
| Nutrient | PRETZEL PIECES | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 385 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 60.7 g | 84.6 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL PIECES | MINI PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 231 UG | |
| Niacin | 2.9 MG | 6.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL PIECES | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Sodium, Na | 571 MG | 846 MG |