PRETZEL PIECES vs KROGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
PRETZEL PIECES: 6
vs
KROGER: 6
(3 ties)
Overview
| Nutrient | PRETZEL PIECES | KROGER | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 28.6 g | 3.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL PIECES | KROGER | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL PIECES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 571 MG | 1,067 MG |