PRETZEL PIECES vs GLUTEN FREE MULTIGRAIN CHIPS
Nutrition comparison per 100 g serving
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PRETZEL PIECES wins in 8 out of 14 nutrient categories
PRETZEL PIECES: 8
vs
GLUTEN FREE MULTIGRAIN CHIPS: 4
(2 ties)
Overview
| Nutrient | PRETZEL PIECES | GLUTEN FREE MULTIGRAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 60.7 g | 70 g | |
| Fat | 28.6 g | 15 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL PIECES | GLUTEN FREE MULTIGRAIN CHIPS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PRETZEL PIECES | GLUTEN FREE MULTIGRAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 571 MG | 700 MG |