PRETZEL PIECES vs EL MILAGRO

Nutrition comparison per 100 g serving

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PRETZEL PIECES wins in 5 out of 14 nutrient categories

PRETZEL PIECES: 5 vs EL MILAGRO: 4 (5 ties)

Overview

Nutrient	PRETZEL PIECES	EL MILAGRO	Winner
Calories	536 cal	500 cal
Protein	7.1 g	7.1 g	Tie
Carbs	60.7 g	67.9 g
Fat	28.6 g	25 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL PIECES	EL MILAGRO	Winner
Folate, total	86 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL PIECES	EL MILAGRO	Winner
Calcium, Ca	214 MG	286 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	571 MG	175 MG

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