PRETZEL PERFECTION vs MEDIUM BROWN GRADE A EGGS

Nutrition comparison per 100 g serving

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MEDIUM BROWN GRADE A EGGS wins in 12 out of 18 nutrient categories

PRETZEL PERFECTION: 2 vs MEDIUM BROWN GRADE A EGGS: 12 (4 ties)

Overview

Nutrient	PRETZEL PERFECTION	MEDIUM BROWN GRADE A EGGS	Winner
Calories	536 cal	136 cal
Protein	5.4 g	13.6 g
Carbs	57.1 g	0 g
Fat	30.4 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL PERFECTION	MEDIUM BROWN GRADE A EGGS	Winner
Folate, total	0 UG	55 UG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.8 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL PERFECTION	MEDIUM BROWN GRADE A EGGS
Calcium, Ca	179 MG	45 MG
Iron, Fe	0 MG	1.6 MG
Phosphorus, P	0 MG	182 MG
Potassium, K	0 MG	136 MG
Sodium, Na	236 MG	136 MG
Zinc, Zn	0 MG	1.4 MG

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