PRETZEL vs UNSHELLED PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PRETZEL: 4
vs
UNSHELLED PECANS: 4
(2 ties)
Overview
| Nutrient | PRETZEL | UNSHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 550 cal | 0 cal | |
| Protein | 7.5 g | 18.3 g | |
| Carbs | 50 g | 26.7 g | |
| Fat | 35 g | 28.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL | UNSHELLED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL | UNSHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 262 MG | 175 MG |