PRETZEL NUGGETS vs WHOLE WHEAT UNSALTED BISCUITS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL NUGGETS wins in 5 out of 11 nutrient categories
PRETZEL NUGGETS: 5
vs
WHOLE WHEAT UNSALTED BISCUITS: 3
(3 ties)
Overview
| Nutrient | PRETZEL NUGGETS | WHOLE WHEAT UNSALTED BISCUITS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 50 g | 78.6 g | |
| Fat | 23.3 g | 7.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL NUGGETS | WHOLE WHEAT UNSALTED BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL NUGGETS | WHOLE WHEAT UNSALTED BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 0 MG |