PRETZEL NUGGETS vs KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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PRETZEL NUGGETS wins in 9 out of 14 nutrient categories
PRETZEL NUGGETS: 9
vs
KETTLE COOKED POTATO CHIPS: 3
(2 ties)
Overview
| Nutrient | PRETZEL NUGGETS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 82.1 g | 57.1 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL NUGGETS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | PRETZEL NUGGETS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 1,179 MG |