PRETZEL NUGGETS vs CHICKPEAS
Nutrition comparison per 100 g serving
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PRETZEL NUGGETS wins in 7 out of 13 nutrient categories
PRETZEL NUGGETS: 7
vs
CHICKPEAS: 4
(2 ties)
Overview
| Nutrient | PRETZEL NUGGETS | CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 92 cal | |
| Protein | 10.7 g | 4.6 g | |
| Carbs | 82.1 g | 15.4 g | |
| Fat | 3.6 g | 1.5 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL NUGGETS | CHICKPEAS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL NUGGETS | CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 146 MG | 177 MG | |
| Sodium, Na | 1,393 MG | 246 MG |