PRETZEL NUGGETS vs PRETZEL STICKS
Nutrition comparison per 100 g serving
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PRETZEL STICKS wins in 6 out of 11 nutrient categories
PRETZEL NUGGETS: 2
vs
PRETZEL STICKS: 6
(3 ties)
Overview
| Nutrient | PRETZEL NUGGETS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 452 cal | 367 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 64.5 g | 83.3 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL NUGGETS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL NUGGETS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Potassium, K | 258 MG | 117 MG | |
| Sodium, Na | 871 MG | 1,067 MG |