PRETZEL NIBS vs DARK CHOCOLATE-COVERED ESPRESSO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PRETZEL NIBS: 4
vs
DARK CHOCOLATE-COVERED ESPRESSO BEANS: 4
(2 ties)
Overview
| Nutrient | PRETZEL NIBS | DARK CHOCOLATE-COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 450 cal | 528 cal | |
| Protein | 7.5 g | 8.3 g | |
| Carbs | 67.5 g | 61.1 g | |
| Fat | 17.5 g | 27.8 g | |
| Fiber | 2.5 g | 27.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL NIBS | DARK CHOCOLATE-COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL NIBS | DARK CHOCOLATE-COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 10 MG | |
| Sodium, Na | 750 MG | 28 MG |