PRETZEL MINIS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

PRETZEL MINIS: 4 vs POPCORN: 5 (2 ties)

Overview

Nutrient	PRETZEL MINIS	POPCORN	Winner
Calories	500 cal	515 cal
Protein	3.6 g	6.1 g
Carbs	75 g	0.1 g
Fat	17.9 g	30.3 g
Fiber	0 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL MINIS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL MINIS	POPCORN
Calcium, Ca	36 MG	18 MG
Iron, Fe	3.9 MG	1.5 MG
Potassium, K	0 MG	212 MG
Sodium, Na	643 MG	758 MG

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