PRETZEL MINIS vs NATURAL WHOLE ALMONDS
Nutrition comparison per 100 g serving
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NATURAL WHOLE ALMONDS wins in 7 out of 12 nutrient categories
PRETZEL MINIS: 3
vs
NATURAL WHOLE ALMONDS: 7
(2 ties)
Overview
| Nutrient | PRETZEL MINIS | NATURAL WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 581 cal | |
| Protein | 3.6 g | 20.9 g | |
| Carbs | 75 g | 18.6 g | |
| Fat | 17.9 g | 51.2 g | |
| Fiber | 0 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL MINIS | NATURAL WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL MINIS | NATURAL WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 233 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 279 MG | |
| Potassium, K | 0 MG | 721 MG | |
| Sodium, Na | 643 MG | 0 MG |