PRETZEL MINI TWISTS vs RIDGIES
Nutrition comparison per 100 g serving
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PRETZEL MINI TWISTS wins in 7 out of 11 nutrient categories
PRETZEL MINI TWISTS: 7
vs
RIDGIES: 2
(2 ties)
Overview
| Nutrient | PRETZEL MINI TWISTS | RIDGIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 82.1 g | 50 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL MINI TWISTS | RIDGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PRETZEL MINI TWISTS | RIDGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 571 MG |